Becky's single serving curry chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 7.2 g
  • Cholesterol: 42.5 mg
  • Sodium: 773.9 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 23.1 g

View full nutritional breakdown of Becky's single serving curry chicken calories by ingredient



Number of Servings: 1

Ingredients

    Margarine
    Onion
    Curry powder
    whole wheat flour
    Chicken broth
    Milk
    Lemon juice
    Hot pepper flakes

Directions

- heat pan with margarine for 2 mins, add onion - cook for 5 mins
- add curry powder and cook 2 mins
- add flour, cook till all ingrediants mixed well
- add broth. add milk
- mix and let simmer 5 mins
- add chicken
- add lemon juice and hot pepper flakes
let simmer 5 mins, serve over rice

Number of Servings: 1

Recipe submitted by SparkPeople user BECKS79.