omelette with cheese and vegetable

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 22.0 g
  • Cholesterol: 651.5 mg
  • Sodium: 294.6 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.4 g

View full nutritional breakdown of omelette with cheese and vegetable calories by ingredient
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Number of Servings: 1

Ingredients

    3 egg
    slice cheese
    1/2 small onion
    1/2 cup mushrooms
    1/4 green pepper
    2 tbs olive oil

Directions

cut onion , mushrooms and green pepper and saute in olive oil until the onion is transparent .
beat the egg and pour in a pan with oil and put the veg and cheese and flip the omelette in half and cook until the egg is cook.

Number of Servings: 1

Recipe submitted by SparkPeople user ANNICK4.

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