Individual Potato-Bacon Frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 140.0
- Total Fat: 5.7 g
- Cholesterol: 16.6 mg
- Sodium: 231.0 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.1 g
- Protein: 12.6 g
View full nutritional breakdown of Individual Potato-Bacon Frittata calories by ingredient
Introduction
A delicious and low-calorie breakfast in mini portions. Perfect for visitors or brunch! A delicious and low-calorie breakfast in mini portions. Perfect for visitors or brunch!Number of Servings: 6
Ingredients
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6 medium red potatoes, cut into small cubes
Cooking spray
1/2 c diced red bell pepper
1/2 c chopped onion
2 chopped garlic cloves
2.5 oz shredded Swiss cheese
4 lower-sodium bacon slices, cooked, drained, and crumbled
1 3/4 c Eggbeaters
Salt
Pepper
Directions
Place potatoes in a large saucepan, and cover with water. Bring to a boil, and cook 25 minutes or until tender. Drain; cool slightly. Cut potatoes into 1/2-inch cubes.
Preheat oven to 375°.
Heat a medium nonstick skillet over medium heat. Coat pan with cooking spray. Add onion, bell pepper, and garlic; sauté 5 minutes or until tender. Remove from heat. Stir in potato, cheese, and bacon.
Combine egg substitute, salt, and black pepper. Spoon vegetable mixture evenly into 12 muffin cups or 6-ounce ramekins coated with cooking spray. Pour egg mixture evenly over vegetable mixture. Bake at 375° for 18 minutes or until set. Remove from muffin cups, and cool slightly.
Number of Servings: 6
Recipe submitted by SparkPeople user MTNCLIMBER88.
Preheat oven to 375°.
Heat a medium nonstick skillet over medium heat. Coat pan with cooking spray. Add onion, bell pepper, and garlic; sauté 5 minutes or until tender. Remove from heat. Stir in potato, cheese, and bacon.
Combine egg substitute, salt, and black pepper. Spoon vegetable mixture evenly into 12 muffin cups or 6-ounce ramekins coated with cooking spray. Pour egg mixture evenly over vegetable mixture. Bake at 375° for 18 minutes or until set. Remove from muffin cups, and cool slightly.
Number of Servings: 6
Recipe submitted by SparkPeople user MTNCLIMBER88.
Member Ratings For This Recipe
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SRNDR46
