Spround Mung Bean burgers

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 83.4
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,382.9 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.2 g

View full nutritional breakdown of Spround Mung Bean burgers calories by ingredient


Introduction

Freshly sprouted mung bean burgers Freshly sprouted mung bean burgers
Number of Servings: 3

Ingredients

    Sprouted mung beans
    Spring onion
    Ginger
    corriander
    Ground cumin seeds
    breadcrumbs from one slice of Hovis seed sensation bread
    Green Chilli
    water
    salt

Directions

Blend all the ingredients in a blender, add water if required to get the consistency of dough. Use spices as per your taste. Divide the mixture into three portions and make a burger. Rub olive oil on both sides and cook in a hot gridle until browned off on both sides. In the sandwich maker or foreman grill you can do both sides at once. Serve hot with green salad and ketchup.

Number of Servings: 3

Recipe submitted by SparkPeople user PARVEENBALA.