Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,382.9 mg |
| Potassium | 126.7 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.9 g |
| Protein | 2.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 67.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.5 % |
| Copper | 5.2 % |
| Folate | 6.5 % |
| Iron | 7.1 % |
| Magnesium | 4.2 % |
| Manganese | 13.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.0 % |
| Selenium | 5.0 % |
| Thiamin | 5.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spround Mung Bean burgers
View the full Spround Mung Bean burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spround Mung Bean burgers
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.33 slice, large)
7 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.25 cup)
6 calories of Hot Chili Peppers, (0.33 pepper)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.33 tbsp)
Calories per serving of Spround Mung Bean burgers
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.33 slice, large)
7 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.25 cup)
6 calories of Hot Chili Peppers, (0.33 pepper)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.33 tbsp)
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