Abs Diet smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 4.3 g
  • Cholesterol: 3.8 mg
  • Sodium: 97.0 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.7 g

View full nutritional breakdown of Abs Diet smoothie calories by ingredient
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Number of Servings: 2


    1/2 cup low fat yogart
    1 cup ff milk
    2 teaspoons peanut butter (natural)
    1 cup fresh or frozen strawberries
    6 ice cubs


2 teaspoons whey powder may be added, but will change calorie and nutrional numbers.

Put all in blender and blend on high.

makes 2 12 oz. servings

Number of Servings: 2

Recipe submitted by SparkPeople user DHEILMAN.

TAGS:  Snacks |

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