Roo's Hot Coffee Protein Latte

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 126.1
  • Total Fat: 3.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 69.6 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 13.0 g

View full nutritional breakdown of Roo's Hot Coffee Protein Latte calories by ingredient



Number of Servings: 1

Ingredients

    1.5 cups hot coffee
    1 scoop Muscle Milk Light Vanilla Protein Powder
    1 tsp Clear fiber
    1/4 cup cold water

Directions

Brew coffee. While waiting, add one scoop protein powder, fiber and 1/4 cup cold water to large stainless steel coffee tumbler and shake, shake, shake. When coffee is done brewing, add about 1/4 cup and shake again--then top off to make 2 cups of hot coffee latte.

hint, as you sip, reshake a litte here and there so you don't end up with gritty last drops.

Number of Servings: 1

Recipe submitted by SparkPeople user AUNTROO.