Zucchini Fries
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 113.4
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 2,796.0 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 1.2 g
- Protein: 4.4 g
View full nutritional breakdown of Zucchini Fries calories by ingredient
Introduction
Great substitute for fries and they're delicious! Great substitute for fries and they're delicious!Number of Servings: 1
Ingredients
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1 Lg Zucchini
1/4 cup Italian bread crumbs
*salt to taste
Cut zucchine into strips. Spray them with light cooking spray so the bread crubs stick. Put all ingredients in a plastic bag and shake until zucchini is lightly coated. Put the fries on a baking sheet, spray lightly one more time with oil and bake for 10-12 min @ 400*
Directions
This make a huge portion. Split it in two if it's too much. I can eat the whole thing!
For crispier fries dredge the strips in egg whites before coating them and cook a little longer.
Number of Servings: 1
Recipe submitted by SparkPeople user CAALL77.
For crispier fries dredge the strips in egg whites before coating them and cook a little longer.
Number of Servings: 1
Recipe submitted by SparkPeople user CAALL77.
Member Ratings For This Recipe
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WINDLEG
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FINDINGHELP
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ASHREIMS