Fish and brown rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145.4
- Total Fat: 4.3 g
- Cholesterol: 38.9 mg
- Sodium: 131.9 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.9 g
- Protein: 12.2 g
View full nutritional breakdown of Fish and brown rice calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup brown rice
8 oz Tilapia
1 cup whipping cream
1 tbsp dijon mustard
Directions
Cook rice acording to package directions.
Cook fish 2 minutes on each side then cover with cream and dot with mustard. simmer for 6 minutes.
Serve over rice
Number of Servings: 4
Recipe submitted by SparkPeople user DEBOWL4FUN.
Cook fish 2 minutes on each side then cover with cream and dot with mustard. simmer for 6 minutes.
Serve over rice
Number of Servings: 4
Recipe submitted by SparkPeople user DEBOWL4FUN.