Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 38.9 mg |
| Sodium | 131.9 mg |
| Potassium | 43.0 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 12.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.5 % |
| Copper | 2.5 % |
| Folate | 0.6 % |
| Iron | 2.2 % |
| Magnesium | 5.7 % |
| Manganese | 22.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.3 % |
| Selenium | 7.1 % |
| Thiamin | 3.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish and brown rice
View the full Fish and brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish and brown rice
55 calories of Tilapia filet, raw, (2 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
39 calories of Whipped Cream, pressurized, (0.25 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
Calories per serving of Fish and brown rice
55 calories of Tilapia filet, raw, (2 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
39 calories of Whipped Cream, pressurized, (0.25 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
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