Slow Cooker Sloppy Jane's

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 82.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 442.1 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.8 g

View full nutritional breakdown of Slow Cooker Sloppy Jane's calories by ingredient
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Vegetarian Sloppy Joe's Vegetarian Sloppy Joe's
Number of Servings: 10


    1 package Soy Crumbles (refridgerated kind, not frozen)
    1 cup Onion, chopped
    2 Carrots, chopped
    0.5 cup Red Pepper, chopped
    2 cups frozen Spinach, thawed
    3 cloves of Garlic, chopped
    1 small can of Tomato Paste
    2T Ketchup
    2T BBQ Sauce
    2T Balsalmic Vinegar

    optional: Italian Seasoning, Salt, Pepper, Chili Flakes, Hot Sauce


Combine all ingrediants in a slow cooker with half a cup of water and let simmer for at least 4 hours. Serve with your favorite bun or wrapped in a tortilla!

Makes 10, one quarter cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user EMLYWILLMS.

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