Sweet & Sour Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 5.6 g
  • Cholesterol: 45.6 mg
  • Sodium: 768.9 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.4 g

View full nutritional breakdown of Sweet & Sour Chicken calories by ingredient
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Number of Servings: 6


    Onions, raw, 1 cup, sliced
    Green Peppers (bell peppers), 1 cup, strips
    Peppers, sweet, red, fresh, 1 cup, sliced
    Soy Sauce, 0.25 cup
    Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 1 cup
    Olive Oil, 2 tbsp
    Chicken Breast, no skin, 2 breast, bone and skin removed
    Corn Starch, .25 cup
    *Ketchup, Heinz, 4 tbsp
    Granulated Sugar, .33 cup
    SunBird Sweet & Sour, 1 serving
    Water, tap, 1.5 cup (8 fl oz)


1. Mix together cornstarch, 1/4cup water and woy sauce, add chicken.
2. Marinate 5 minutes, coating chicken with mixture. In large skillet or wok heat oil. remove chicken from marinade with slotted spoon and stir-fry until browned, remove from pan.
3. Stir fry vegetables, return chicken to pan.
4. Combine seasoning, sugar catsup and 1 1/2 cups water, blend well. Add to chicken mixture simmer 5 minutes or until thickened.
5. Add pineapple chunks and heat. Serve over rice

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