Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.4
Total Fat 5.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 45.6 mg
Sodium 768.9 mg
Potassium 356.9 mg
Total Carbohydrate 29.7 g
Dietary Fiber 1.4 g
Sugars 18.9 g
Protein 19.4 g
Vitamin A 23.1 %
Vitamin B-12 5.0 %
Vitamin B-6 28.0 %
Vitamin C 88.4 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 1.9 %
Copper 4.2 %
Folate 3.8 %
Iron 6.4 %
Magnesium 8.3 %
Manganese 6.4 %
Niacin 46.3 %
Pantothenic Acid 7.3 %
Phosphorus 18.2 %
Riboflavin 6.3 %
Selenium 20.5 %
Thiamin 6.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Chicken

View the full Sweet & Sour Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Chicken

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

46 calories of Granulated Sugar, (0.06 cup)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)

20 calories of Corn Starch, (0.04 cup)

13 calories of Ketchup, Heinz, (0.67 tbsp)

7 calories of Onions, raw, (0.17 cup, sliced)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Soy Sauce, (0.04 cup)

4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)

3 calories of SunBird Sweet & Sour, (0.17 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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