Flapjacks Princess Half Fat Fruity

Flapjacks Princess Half Fat Fruity
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 67.2
  • Total Fat: 4.0 g
  • Cholesterol: 10.3 mg
  • Sodium: 43.2 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.5 g

View full nutritional breakdown of Flapjacks Princess Half Fat Fruity calories by ingredient
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Introduction

You can use any fruit you like, dates or raisins. I use apricots as they are very low in calories.

When cut into 24 small bars, each serving is just 67 kcal.
You can use any fruit you like, dates or raisins. I use apricots as they are very low in calories.

When cut into 24 small bars, each serving is just 67 kcal.

Number of Servings: 24

Ingredients

    100 g xylitol
    4 tsp agave syrup
    115 g butter
    115 g banana, mashed
    225 g gluten free porridge oats
    100 g dried apricots, chopped
    1 tsp vanilla essence

Directions

Pre-heat the oven to 150C

To start, place the xylitol, butter and agave syrup together in a medium saucepan and heat until the butter has melted, whisk in the banana. Then remove the saucepan from the heat and stir in the porridge oats and chopped dried apricots.

Now, press the mixture out over the base of the prepared tin, and bake in the centre of the oven for 30 minutes. Allow to cool in the tin for 10 minutes before cutting into oblong bars. Leave until cold before removing the flapjacks from the tin, then store in an airtight container.


Number of Servings: 24

Recipe submitted by SparkPeople user LUCYLAKE.

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