Pan Grilled Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.6
  • Total Fat: 6.0 g
  • Cholesterol: 45.6 mg
  • Sodium: 77.3 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.6 g

View full nutritional breakdown of Pan Grilled Chicken calories by ingredient
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Number of Servings: 6


    Chicken Breast, no skin, 1.5 breast, bone and skin removed
    McCormick Grill Mates, Roasted Garlic & Herb, 1 tbsp
    Newman's Own Olive Oil & Vinegar Dressing, 2 Tbsp, 2 tbsp
    Onions, raw, 1.5 cup, chopped
    Olive Oil, 1 tbsp


Chop onion, To a Ziploc bag add the spices, and dressing. Heat a frying pan over medium heat. When the pan comes to temp. add the olive oil and onions. When the onions are transparent add the chicken you have in the Ziploc and cook until meat is done. This goes well with your favorite salad. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user HAPPYHARTZ.

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