Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 45.6 mg |
| Sodium | 77.3 mg |
| Potassium | 263.4 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.2 g |
| Protein | 18.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.7 % |
| Copper | 2.8 % |
| Folate | 2.7 % |
| Iron | 3.7 % |
| Magnesium | 6.5 % |
| Manganese | 3.4 % |
| Niacin | 44.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 16.7 % |
| Riboflavin | 4.7 % |
| Selenium | 20.3 % |
| Thiamin | 4.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Grilled Chicken
View the full Pan Grilled Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Grilled Chicken
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
25 calories of Newman's Own Olive Oil & Vinegar Dressing, 2 Tbsp, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of McCormick Grill Mates, Roasted Garlic & Herb, (0.17 tbsp)
Calories per serving of Pan Grilled Chicken
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
25 calories of Newman's Own Olive Oil & Vinegar Dressing, 2 Tbsp, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of McCormick Grill Mates, Roasted Garlic & Herb, (0.17 tbsp)
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