Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 146.6
Total Fat 6.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 45.6 mg
Sodium 77.3 mg
Potassium 263.4 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 18.6 g
Vitamin A 0.3 %
Vitamin B-12 5.0 %
Vitamin B-6 24.0 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.7 %
Copper 2.8 %
Folate 2.7 %
Iron 3.7 %
Magnesium 6.5 %
Manganese 3.4 %
Niacin 44.3 %
Pantothenic Acid 6.9 %
Phosphorus 16.7 %
Riboflavin 4.7 %
Selenium 20.3 %
Thiamin 4.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Grilled Chicken

View the full Pan Grilled Chicken Recipe & Instructions
Submitted by: HAPPYHARTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Grilled Chicken

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

25 calories of Newman's Own Olive Oil & Vinegar Dressing, 2 Tbsp, (0.33 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

0 calories of McCormick Grill Mates, Roasted Garlic & Herb, (0.17 tbsp)


No nutrition or calorie comments found.