Organic Low Fat Butter

Organic Low Fat Butter
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Nutritional Info
  • Servings Per Recipe: 72
  • Amount Per Serving
  • Calories: 32.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.2 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.1 g

View full nutritional breakdown of Organic Low Fat Butter calories by ingredient


Introduction

Homemade, low fat butter substitute Homemade, low fat butter substitute
Number of Servings: 72

Ingredients

    1/2 cup pine nuts
    4 Tbsp of lemon juice ( from 2 lemons)
    1/4 cup Water
    2 Tablespoons Sesame Oil
    1 teaspoon salt
    1/2 cup Coconut OIl

Directions

Blend in Vitamix blender about 5 minutes ( warm and liquid consistency) .Pour in a jar to harden overnight. Try on bread instead of using butter. No cholesterol and only ______________ calories. Serving Size: 1 teaspoon, Makes 1 1/2 cups.

Number of Servings: 72

Recipe submitted by SparkPeople user CTJONES13.