The Vegan Blog - Sticky Buns
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 185.7
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 3.5 g
- Protein: 2.7 g
View full nutritional breakdown of The Vegan Blog - Sticky Buns calories by ingredient
Introduction
Believe it or not, this recipe is on the higher end of the range for number of ingredients used (only six!). Similar bars can be created with as few as two ingredients, dates and one variety of nut. From that simple base, the flavor of the bars can be changed drastically with the addition of your choice of ingredients. In addition to dried fruit, experiment with flavorful ingredients such as cocoa and chocolate, coffee, and even natural flavor extracts. Believe it or not, this recipe is on the higher end of the range for number of ingredients used (only six!). Similar bars can be created with as few as two ingredients, dates and one variety of nut. From that simple base, the flavor of the bars can be changed drastically with the addition of your choice of ingredients. In addition to dried fruit, experiment with flavorful ingredients such as cocoa and chocolate, coffee, and even natural flavor extracts.Number of Servings: 8
Ingredients
-
* 1 cup/ 8 oz dried dates
* 1/3 cup/ 1.5 oz raisins
* 1/2 cup/ 2 oz raw walnuts
* 1/3 cup/1.5 oz raw pecans
* 1/4 cup/ 1 oz raw cashews
* 1/4 teaspoon ground cinnamon
Directions
* Special equipment: food grinder or food processor
1. Combine first five ingredients in a bowl. Process in food grinder or food processor according to manufacturer's instructions.
2. Collect fruit and nut mixture in a bowl. Sprinkle the cinnamon onto the mixture and mix thoroughly with hands, squeezing to form the mixture into a ball.
3. On a clean surface, form mixture into a flat log. Using a thin knife, cut log into ten slices. Store in an airtight container.
Number of Servings: 8
Recipe submitted by SparkPeople user STARSWIMMER1.
1. Combine first five ingredients in a bowl. Process in food grinder or food processor according to manufacturer's instructions.
2. Collect fruit and nut mixture in a bowl. Sprinkle the cinnamon onto the mixture and mix thoroughly with hands, squeezing to form the mixture into a ball.
3. On a clean surface, form mixture into a flat log. Using a thin knife, cut log into ten slices. Store in an airtight container.
Number of Servings: 8
Recipe submitted by SparkPeople user STARSWIMMER1.