Corn Flake Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.5
  • Total Fat: 14.9 g
  • Cholesterol: 128.9 mg
  • Sodium: 495.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.6 g

View full nutritional breakdown of Corn Flake Chicken calories by ingredient


Baked - but crunchy Baked - but crunchy
Number of Servings: 4


    1 egg, beaten
    1/8 cup milk
    1/2 tsp salt
    1/4 tsp pepper
    1 chicken (2 thighs, 2 breasts, 2 drumsticks)
    2.5 cups crushed corn flakes
    4 Tbsp butter, melted
    cooking spray


Preheat oven to 350 deg F.
Spray a 9x13" baking dish with cooking spray
Beat egg with milk, salt and pepper.
Dip chicken pieces in egg mixture (easier to pour it over and turn to coat)
Cover chicken with corn flake crumbs.
Place skin side up in dish.
Drizzle with melted butter.
Bake one hour.

Number of Servings: 4

Recipe submitted by SparkPeople user ZIMMEBRE.

Member Ratings For This Recipe

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    I left out the eggs and the butter, and still thought it was delicious. I sprayed the chicken with olive oil instead of butter. - 2/10/10