Balsamic Tilapia Filets

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.1
  • Total Fat: 8.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 64.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.7 g

View full nutritional breakdown of Balsamic Tilapia Filets calories by ingredient


Introduction

*You will need an oven safe pan for this dish* *You will need an oven safe pan for this dish*
Number of Servings: 4

Ingredients

    1 tbsp honey
    2 tbsp olive oil
    1/4 cup of balsamic vinegar
    Paprika to taste
    Chipotle pepper to taste
    Sea salt and cracked black pepper to taste
    4 tilapia fillets - about 4 oz each

Directions

Heat one tablespoon of olive oil in a large skillet over medium heat. Season both sides of fish with salt, pepper and paprika. Add fish to skillet and cook 1 to 2 minutes per side, until fish begins to flake.

Meanwhile, in a small bowl, whisk together vinegar, honey, chipotle pepper. Pour mixture over fish and transfer to a preheated oven for about 5 minutes. For a thicker sauce, keep in the over for 5 additional minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user TOWNSENDWC.