Balsamic Tilapia Filets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195.1
- Total Fat: 8.7 g
- Cholesterol: 55.0 mg
- Sodium: 64.4 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.2 g
- Protein: 22.7 g
View full nutritional breakdown of Balsamic Tilapia Filets calories by ingredient
Introduction
*You will need an oven safe pan for this dish* *You will need an oven safe pan for this dish*Number of Servings: 4
Ingredients
-
1 tbsp honey
2 tbsp olive oil
1/4 cup of balsamic vinegar
Paprika to taste
Chipotle pepper to taste
Sea salt and cracked black pepper to taste
4 tilapia fillets - about 4 oz each
Directions
Heat one tablespoon of olive oil in a large skillet over medium heat. Season both sides of fish with salt, pepper and paprika. Add fish to skillet and cook 1 to 2 minutes per side, until fish begins to flake.
Meanwhile, in a small bowl, whisk together vinegar, honey, chipotle pepper. Pour mixture over fish and transfer to a preheated oven for about 5 minutes. For a thicker sauce, keep in the over for 5 additional minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TOWNSENDWC.
Meanwhile, in a small bowl, whisk together vinegar, honey, chipotle pepper. Pour mixture over fish and transfer to a preheated oven for about 5 minutes. For a thicker sauce, keep in the over for 5 additional minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TOWNSENDWC.