Chicken Masala with Vegetables (1 cup serving)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 3.2 g
  • Cholesterol: 42.8 mg
  • Sodium: 315.8 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 20.3 g

View full nutritional breakdown of Chicken Masala with Vegetables (1 cup serving) calories by ingredient



Number of Servings: 10

Ingredients

    3 Chicken breasts trimmed
    Eggplant
    Zucchini, in large chunks
    Onion, in large chunks
    1 can Garbanzo beans
    Red Bell Peppers, in large chunks
    1 jar Trader Joe's Masala Simmer Sauce
    Cilantro
    0% Greek yogurt

Directions

Peel and cut eggplant in large chunks. Salt and let sit for 30 min. Rinse. Brown chicken cut in chunks in a little olive oil. When beginning to brown, add onion. Sautee for 5 minutes, until onions soft. Add other vegetable. Sautee for 3 minutes. Add chickpeas and simmer sauce. Simmer for 30 minutes. Serve over rice and top with 1-2Tbsp Greek yogurt and cilantro.

Serving is 1 cup.

Number of Servings: 10

Recipe submitted by SparkPeople user RMLUNDE.