Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 184.7
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 42.8 mg
Sodium 315.8 mg
Potassium 444.1 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.7 g
Sugars 3.5 g
Protein 20.3 g
Vitamin A 11.3 %
Vitamin B-12 4.5 %
Vitamin B-6 32.8 %
Vitamin C 67.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.0 %
Copper 7.9 %
Folate 11.4 %
Iron 9.3 %
Magnesium 11.0 %
Manganese 17.9 %
Niacin 42.5 %
Pantothenic Acid 8.7 %
Phosphorus 19.7 %
Riboflavin 6.3 %
Selenium 19.9 %
Thiamin 6.7 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Masala with Vegetables (1 cup serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Masala with Vegetables (1 cup serving)

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

43 calories of Chickpeas (garbanzo beans), (0.15 cup)

33 calories of Masala Simmer Sauce, Trader Joe's, (0.12 cup)

12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))

8 calories of Fage 0% Greek Style Yogurt, (0.07 cup)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Zucchini, (0.10 cup, sliced)


No nutrition or calorie comments found.