Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 42.8 mg |
| Sodium | 315.8 mg |
| Potassium | 444.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.5 g |
| Protein | 20.3 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 67.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.0 % |
| Copper | 7.9 % |
| Folate | 11.4 % |
| Iron | 9.3 % |
| Magnesium | 11.0 % |
| Manganese | 17.9 % |
| Niacin | 42.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 19.7 % |
| Riboflavin | 6.3 % |
| Selenium | 19.9 % |
| Thiamin | 6.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Masala with Vegetables (1 cup serving)
View the full Chicken Masala with Vegetables (1 cup serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Masala with Vegetables (1 cup serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
33 calories of Masala Simmer Sauce, Trader Joe's, (0.12 cup)
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
8 calories of Fage 0% Greek Style Yogurt, (0.07 cup)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Zucchini, (0.10 cup, sliced)
Calories per serving of Chicken Masala with Vegetables (1 cup serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
33 calories of Masala Simmer Sauce, Trader Joe's, (0.12 cup)
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
8 calories of Fage 0% Greek Style Yogurt, (0.07 cup)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Zucchini, (0.10 cup, sliced)
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