SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89.9
- Total Fat: 0.8 g
- Cholesterol: 1.8 mg
- Sodium: 87.1 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 3.5 g
- Protein: 2.5 g
View full nutritional breakdown of SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples calories by ingredient
Introduction
My kids really like this--it’s crunchy and sweet. It's also a recipe that they can help make! Reprinted from The SparkPeople Cookbook: Love Your Food, Lose The Weight . My kids really like this--it’s crunchy and sweet. It's also a recipe that they can help make! Reprinted from The SparkPeople Cookbook: Love Your Food, Lose The Weight .Number of Servings: 4
Ingredients
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3 1⁄2 cups shredded carrots
1⁄2 cup plain, low-fat yogurt, drained of any
excess liquid
1⁄2 cup crushed pineapple, no sugar added
1 Granny Smith apple, not peeled, diced
into 1/2-inch pieces
Directions
Reprinted from The SparkPeople Cookbook: Love Your Food, Lose The Weight (c) 2011 by SparkPeople, Inc. Permission granted by Hay House, Inc., New York, NY 10033. Available wherever books are sold.
1. In a mixing bowl, combine the carrots, yogurt,
pineapple, and chopped apple.
2. Cover and chill for at least 10 minutes before
serving.
Feel free to add another apple—and if you don’t have pineapple on hand, consider raisins, nuts, or grapes. I sometimes sprinkle celery seed or poppy seeds on top for a more adult flavor.
1. In a mixing bowl, combine the carrots, yogurt,
pineapple, and chopped apple.
2. Cover and chill for at least 10 minutes before
serving.
Feel free to add another apple—and if you don’t have pineapple on hand, consider raisins, nuts, or grapes. I sometimes sprinkle celery seed or poppy seeds on top for a more adult flavor.
Member Ratings For This Recipe
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PEEDLE
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CD11119728
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CD12921445
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NANCYHOME247
Seeing this recipe with the "optionals" is like watching a car advertisement, where in the small print disclaimer they tell you you're not seeing the car as priced, but with "options." 1 Tbsp of poppyseed adds about 46 calories to the dish. The optional celery... go absolutely wild with it! - 9/21/12
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SAPURE