Protein Oatmeal pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 245.0 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 29.0 g

View full nutritional breakdown of Protein Oatmeal pancakes calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup egg beaters
    1/2 cup old fashioned oats
    1 scoop protein powder


Directions

Mix all ingredients together. Heat a nonstick skillet. pour the mixture into 3 pancakes. Cook on one side, when golden brown, turn over and cook the other side. Eat with applesauce or maple syrup.

Number of Servings: 1

Recipe submitted by SparkPeople user MOBILESMITHS.