Blueberry Cream Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.0
  • Total Fat: 6.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 20.6 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 8.1 g
  • Protein: 7.0 g

View full nutritional breakdown of Blueberry Cream Smoothie calories by ingredient


Introduction

A high protein blueberry flavored shake. A high protein blueberry flavored shake.
Number of Servings: 2

Ingredients

    * Old Fashioned Quaker Oatmeal- Plain - 1 cup cooked
    * Blueberries, frozen (unsweetened), 1 cup, unthawed
    * Trader Joe's Organic Vanilla Lowfat Yogurt, 1/4cup
    * Flax Seed Meal (ground flax), 4 tbsp
    * Water, tap, 1 cup

Directions

I usually pre-cook about 6 servings worth of oatmeal ahead of time and refrigerate. Follow package directions for 6 cups. This is the stove top version not the instant.

Combine all ingredients in blender and blend until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user FEFERNATOR.