HG Turkey Reuben Quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 2.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 1,680.0 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 23.0 g

View full nutritional breakdown of HG Turkey Reuben Quesadilla calories by ingredient
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Introduction

From 200 under 200. Page 170. From 200 under 200. Page 170.
Number of Servings: 1

Ingredients

    1 large tortilla
    1 oz (2 slices) FF turkey breast slices
    1 slice reduced fat Swiss
    2 TB sauerkraut, drained
    1 TB FF Thousand Island dressing

    Optional: additional sauerkraut

Directions

Cut cheese slice into 4 triangles. Set aside.

Lay tortilla flat and spread dressing over it, leaving about 1/2 inch of space around perimeter. Arrange cheese triangles on on half of tortilla.

Spray medium-large pan with spray and bring to medium heat. Place tortilla flat in pan with dressing-covered, cheese-topped side facing up.

Once cheese has begun to melt, top cheese with turkey slices and sauerkraut, adding additional sauerkraut, if you like. Using a spatula, carefully fold the dressing-only half over other half, pressing down lightly with spatula to seal.

Continue cooking for about 1 min, or until bottom is slightly toasted. Flip tortilla and continue cooking for about 1 additional min, or until desired level of toasty-ness is reached. Remove from heat, cut into 4 triangles and enjoy!

1 serving = entire recipe.

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMY31707.

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