corn chowder

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 263.4
  • Total Fat: 8.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 445.0 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.1 g

View full nutritional breakdown of corn chowder calories by ingredient



Number of Servings: 3

Ingredients

    cut corn--- 3.2
    milk 2% reduced--1.5
    swanson chicken broth--2 cups
    vegetable oil--1 tbsp
    russet potato--1 cup cubed

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user ARMYWIFE0730.