Magnesium Special

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.0 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 12.6 g
  • Protein: 5.2 g

View full nutritional breakdown of Magnesium Special calories by ingredient


Introduction

Carrots, beets, celery, and broccoli are all good sources of magnesium, which is important for protein synthesis. Magnesium can make a significant difference in strength training. Carrots, beets, celery, and broccoli are all good sources of magnesium, which is important for protein synthesis. Magnesium can make a significant difference in strength training.
Number of Servings: 1

Ingredients

    5 medium carrots, scrubbed well, tops removed, ends trimmed
    2 organic celery stalks, with leaves, washed
    1/2 small beet with leaves and stems, scrubbed well
    2 broccoli florets, washed
    1/2 lemons, washed, or peeled if not organic

Directions

Juice all ingredients in a power juicer (0.5 horse power or more). Stir and pour the juice into your favorite glass and serve!

Number of Servings: 1

Recipe submitted by SparkPeople user BAROQUE_PEARL.