Tamatar Tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.4
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.4 g

View full nutritional breakdown of Tamatar Tofu calories by ingredient
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Number of Servings: 4


    *Azumaya Extra Firm Tofu (1/5 package = 2.8oz = 79g), 2.8 oz (remove)
    *Azumaya Extra Firm Tofu (1/5 package = 2.8oz = 79g), 2.8 oz (remove)
    Olive Oil, 1 tbsp (remove)
    Red Ripe Tomatoes, 3.5 medium whole (2-3/5" dia) (remove)
    *Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, 2 serving (remove)


Chut Tofu in little chunks .Stir fry till they are browned.
Take a pan and put the olive oil. Make a 'tadka' of zeera, ginger garlic,turmeric, coriander (A basic indian Tadka) .Once they are 'cooked', put in the onions and tomatoes .Let that cook. then add the tofu .All done.

Number of Servings: 4

Recipe submitted by SparkPeople user SHAILS.

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