Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.7 mg |
| Potassium | 238.9 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 4.4 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 0.5 % |
| Copper | 4.0 % |
| Folate | 4.0 % |
| Iron | 2.8 % |
| Magnesium | 3.0 % |
| Manganese | 5.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.0 % |
| Selenium | 0.6 % |
| Thiamin | 4.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamatar Tofu
View the full Tamatar Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamatar Tofu
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Red Ripe Tomatoes, (0.88 medium whole (2-3/5" dia))
18 calories of Azumaya Extra Firm Tofu (1/5 package = 2.8oz = 79g), (0.70 oz)
18 calories of Azumaya Extra Firm Tofu (1/5 package = 2.8oz = 79g), (0.70 oz)
2 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.50 serving)
Calories per serving of Tamatar Tofu
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Red Ripe Tomatoes, (0.88 medium whole (2-3/5" dia))
18 calories of Azumaya Extra Firm Tofu (1/5 package = 2.8oz = 79g), (0.70 oz)
18 calories of Azumaya Extra Firm Tofu (1/5 package = 2.8oz = 79g), (0.70 oz)
2 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.50 serving)
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