Swiss Steak lower cal

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 8.0 g
  • Cholesterol: 64.6 mg
  • Sodium: 838.0 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 27.4 g

View full nutritional breakdown of Swiss Steak lower cal calories by ingredient
Report Inappropriate Recipe

Submitted by:


brought this down as much as I could brought this down as much as I could
Number of Servings: 4


    16 oz round steak
    1 med onion
    2 med green or red peppers
    1 tbsp olive oil
    2 14 oz cans of fat free beef broth
    4 tbsp Wondra or regular flour


Saute onions and peppers in 1 tbsp oil in a deep skillet for 10 minutes. Push to the side and brown both sides of meat. Add beef broth, cover and simmer for 45 min - 1 hr.
Remove meat and add the wondra or flour to thicken the broth. Put meat back in and serve with a side of whatever you'd like. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYVANTAGE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.