Swiss Steak lower cal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.0
- Total Fat: 8.0 g
- Cholesterol: 64.6 mg
- Sodium: 838.0 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.7 g
- Protein: 27.4 g
View full nutritional breakdown of Swiss Steak lower cal calories by ingredient
Introduction
brought this down as much as I could brought this down as much as I couldNumber of Servings: 4
Ingredients
-
16 oz round steak
1 med onion
2 med green or red peppers
1 tbsp olive oil
2 14 oz cans of fat free beef broth
4 tbsp Wondra or regular flour
Directions
Saute onions and peppers in 1 tbsp oil in a deep skillet for 10 minutes. Push to the side and brown both sides of meat. Add beef broth, cover and simmer for 45 min - 1 hr.
Remove meat and add the wondra or flour to thicken the broth. Put meat back in and serve with a side of whatever you'd like. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYVANTAGE.
Remove meat and add the wondra or flour to thicken the broth. Put meat back in and serve with a side of whatever you'd like. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYVANTAGE.