Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 64.6 mg |
| Sodium | 838.0 mg |
| Potassium | 582.8 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.5 g |
| Protein | 27.4 g |
| Vitamin A | 67.8 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 191.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 1.4 % |
| Copper | 7.4 % |
| Folate | 9.6 % |
| Iron | 16.6 % |
| Magnesium | 9.3 % |
| Manganese | 6.2 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 26.9 % |
| Riboflavin | 15.4 % |
| Selenium | 34.2 % |
| Thiamin | 13.5 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Steak lower cal
View the full Swiss Steak lower cal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Steak lower cal
150 calories of Beef, round steak, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of flour, Wondra quick-mixing for sauce and gravy, (1 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
14 calories of Swanson 99% Fat Free Beef Broth, (7 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Swiss Steak lower cal
150 calories of Beef, round steak, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of flour, Wondra quick-mixing for sauce and gravy, (1 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
14 calories of Swanson 99% Fat Free Beef Broth, (7 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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