Calzone light

4.6 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.5
  • Total Fat: 16.2 g
  • Cholesterol: 32.7 mg
  • Sodium: 899.2 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 23.9 g

View full nutritional breakdown of Calzone light calories by ingredient
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Easy and quick to prepare Easy and quick to prepare
Number of Servings: 4


    1 Pkg refrigerated Pizza Crust dough
    4 oz Ground turkey, 93% lean
    4 oz Ground Beef 93% Lean
    1/2 raw Onion, chopped
    1/4 c. sliced fresh mushrooms
    1 can Tomatoes, Diced with garlic & olive oil
    1 Cup Ragu Sauce Light - Tomato
    1 Tbsp. Olive Oil,
    1 tsp. minced Garlic
    4 oz Mozzarella Cheese, part skim milk


Lay dough out on a cookie sheet sprayed with non-stick spray.
Brush 1/2 of the dough with 1 tsp of the olive oil.
Brown meats onion, mushrooms, and garlic, in remaining oil, and drain.
Spread meat mixture on the half of the oiled dough to within 1" of the edge.
Mix tomatoes and 1/2 of the sauce together and pour over top of meat.
Sprinkle with cheese (reserve about 2 Tb)
Bake in oven for about
Bake at 350 for about 30 minutes or until crust is golden. Put on platter and heat remaining sauce in microwave for about 30 seconds. pour over top of calzone and sprinkle with remaining cheese.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LADONAB.

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Member Ratings For This Recipe

  • 2 of 2 people found this review helpful
    I substituted pork sausage and added red peppers and spinach to the vege mix. We don't like chunks of tomatoes so those were eliminated. I used cottage cheese instead of Mozzerella. Delicious and will make it again. - 7/29/08

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  • Incredible!
    1 of 1 people found this review helpful
    Thank you! I have been looking for a good calzone recipe for a long time. Yay! - 7/20/12

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  • Incredible!
    1 of 1 people found this review helpful
    delicious. Added extra veggies! - 2/5/10

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  • Very Good
    Tasty - 12/21/19

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  • Great idea - 8/26/19

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