Kicked-Up Tuna Melt
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 429.7
- Total Fat: 16.4 g
- Cholesterol: 69.0 mg
- Sodium: 1,439.0 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 1.6 g
- Protein: 46.8 g
View full nutritional breakdown of Kicked-Up Tuna Melt calories by ingredient
Number of Servings: 4
Ingredients
-
4 cans (5 ounces each) solid white tuna packed in water, drained
1/3 cup mayonnaise, plus more for spreading
1/4 cup finely chopped red onion
4 teaspoons capers, drained
1 Tablespoon fresh lemon juice
1/2 teaspoon coarse salt
1 teaspoon ground pepper
1/4 teaspoon dried oregano leaves
6 slices crusty bread
10 thin slices tomato
6 slices provolone
Directions
In a medium bowl, combine tuna, mayonnaise, onion, capers, lemon juice, salt, pepper and oregano and stir thoroughly until combined.
Arrange bread on a baking sheet and spread a little mayonnaise on each slice. Divide tuna salad evenly among slices, then top each with 2 slices tomato and 1 slice of cheese.
Heat broiler, with rack in highest position. Broil until cheese is golden brown and bubbling, 3 to 4 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KAGLEDITSCH.
Arrange bread on a baking sheet and spread a little mayonnaise on each slice. Divide tuna salad evenly among slices, then top each with 2 slices tomato and 1 slice of cheese.
Heat broiler, with rack in highest position. Broil until cheese is golden brown and bubbling, 3 to 4 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KAGLEDITSCH.