Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.7 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 69.0 mg |
| Sodium | 1,439.0 mg |
| Potassium | 510.2 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.1 g |
| Protein | 46.8 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 77.5 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 26.2 % |
| Copper | 9.0 % |
| Folate | 15.8 % |
| Iron | 18.9 % |
| Magnesium | 15.1 % |
| Manganese | 11.7 % |
| Niacin | 103.1 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 42.8 % |
| Riboflavin | 18.9 % |
| Selenium | 183.4 % |
| Thiamin | 16.1 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kicked-Up Tuna Melt
View the full Kicked-Up Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kicked-Up Tuna Melt
120 calories of Tuna, Canned in Water, drained, (5 oz)
100 calories of Provolone Cheese, (1 slice (1 oz))
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Kicked-Up Tuna Melt
120 calories of Tuna, Canned in Water, drained, (5 oz)
100 calories of Provolone Cheese, (1 slice (1 oz))
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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