Garlic Brown Sugar Chicken (revised)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 113.0
- Total Fat: 4.0 g
- Cholesterol: 50.9 mg
- Sodium: 199.7 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.0 g
- Protein: 13.1 g
View full nutritional breakdown of Garlic Brown Sugar Chicken (revised) calories by ingredient
Number of Servings: 3
Ingredients
-
Brown Sugar, 4 tsp unpacked
Chicken Breast, no skin, 12 ounces
Garlic, 1 clove
Butter, salted, 2 tbsp
Salt, 1 tsp
Pepper, black, 1 dash
Directions
This makes three servings, 3 oz per person
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding salt and pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast
5. Allow the brown sugar to melt into the chicken (about 5 minutes)
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.
Number of Servings: 3
Number of Servings: 3
Recipe submitted by SparkPeople user EMTDEEDAE.
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding salt and pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast
5. Allow the brown sugar to melt into the chicken (about 5 minutes)
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.
Number of Servings: 3
Number of Servings: 3
Recipe submitted by SparkPeople user EMTDEEDAE.