Blackberry smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 224.5
- Total Fat: 2.1 g
- Cholesterol: 19.9 mg
- Sodium: 177.4 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.5 g
- Protein: 32.7 g
View full nutritional breakdown of Blackberry smoothie calories by ingredient
Introduction
one serving smoothy one serving smoothyNumber of Servings: 1
Ingredients
-
1 cup of milk
6 blackberries
1 scoop protein powder
2 tsp splenda
Directions
Place all ingredients in blender or bullet cup and blend. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user BAMA_GIRL_36804.
Number of Servings: 1
Recipe submitted by SparkPeople user BAMA_GIRL_36804.