Louisiana Smothered Chicken (LosingJess)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 204.7
- Total Fat: 4.3 g
- Cholesterol: 45.6 mg
- Sodium: 1,582.9 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 3.3 g
- Protein: 20.9 g
View full nutritional breakdown of Louisiana Smothered Chicken (LosingJess) calories by ingredient
Introduction
This is my version of the recipe from "Great taste, Low-Fat" by time life books..... a very good recipe that I have made many times..... my version tastes about the same but uses alot less chicken. This is my version of the recipe from "Great taste, Low-Fat" by time life books..... a very good recipe that I have made many times..... my version tastes about the same but uses alot less chicken.Number of Servings: 3
Ingredients
-
1 chicken breast cut up into bite size peices
2 tbls flour
1/2 tsp salt
2 tsp olive oil
1/2 tsp sugar
1 can diced tomatoes - drained (I use the fire roasted kind)
3/4 cup water with 2 chicken boullion cubes desoved in it to make chicken broth.... or 3/4 cup canned chicken broth
1 bay leaf
1/2 tsp dried thyme
1/4 tsp dried oregano
1 tbls dried parsley
Directions
1. In a ziplock bag combine flour and 1/4 tsp salt..... toss in chicken peices and shake untill chicken is coated. Shake excess flour off of chicken.
2. In medium skillet heat 2 tsp of the oil untill hot but not smoking. cook chicken on each side till golden brown. about 2 mintues per side. Remove chicken from skillet to a plate.
3. reduce heat and add onions to the skillet. sprinkle with sugar and cook stirring frenquently about 8-10 minutes untill golden brown. Stir in tomatoes... chicken broth... bay leaf, tyme, oregano and 1/4 tsp salt. Bring to a boil and then return chicken to pan and reduce to a simmer. Cover and cook, stirring occasionaly untill chicken is cooked through.... about 10 minutes. discard bayleaf and seperate mixture into 3 servings.
I usually serve over rice or couscous.... very very tastey!
Number of Servings: 3
Recipe submitted by SparkPeople user LOSINGJESS.
2. In medium skillet heat 2 tsp of the oil untill hot but not smoking. cook chicken on each side till golden brown. about 2 mintues per side. Remove chicken from skillet to a plate.
3. reduce heat and add onions to the skillet. sprinkle with sugar and cook stirring frenquently about 8-10 minutes untill golden brown. Stir in tomatoes... chicken broth... bay leaf, tyme, oregano and 1/4 tsp salt. Bring to a boil and then return chicken to pan and reduce to a simmer. Cover and cook, stirring occasionaly untill chicken is cooked through.... about 10 minutes. discard bayleaf and seperate mixture into 3 servings.
I usually serve over rice or couscous.... very very tastey!
Number of Servings: 3
Recipe submitted by SparkPeople user LOSINGJESS.