Broccoli Chicken Pasta Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 395.6
- Total Fat: 7.9 g
- Cholesterol: 38.6 mg
- Sodium: 160.0 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 2.7 g
- Protein: 12.6 g
View full nutritional breakdown of Broccoli Chicken Pasta Casserole calories by ingredient
Introduction
This is an easy casserole dinner that will feed the whole family, without the use of "cream of something" soups. The main ingredients are pasta, frozen broccoli florets, canned chicken, milk & parmesan cheese. Serve with salad, or as a stand-alone meal. This is an easy casserole dinner that will feed the whole family, without the use of "cream of something" soups. The main ingredients are pasta, frozen broccoli florets, canned chicken, milk & parmesan cheese. Serve with salad, or as a stand-alone meal.Number of Servings: 8
Ingredients
-
16 oz. dried pasta (penne)
4 cans of white meat chicken (5 oz. each)
16 oz. frozen broccoli florets
2 T. butter
2 T. whole wheat flour
2 tsp. basil
1 tsp. lemon pepper
2 cups milk (skim)
1/3 cup parmesan cheese (grated)
Directions
Makes 8 servings (approimately 1 1/4 cup each)
Preheat oven to 350. Cook pasta according to package directions; drain weill; set aside.
In a large saucepan melt the butter, stir (use a wire whisk) in flour, basil and lemon pepper. Add the milk; cook and stir until thickened and bubbly, whisking often. Remove from heat and stir in chicken, broccoli, pasta and cheese. Turn mixture into 5-quart, lightly greased casserole. Baked uncovered for 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user HOTPINKALICIOUS.
Preheat oven to 350. Cook pasta according to package directions; drain weill; set aside.
In a large saucepan melt the butter, stir (use a wire whisk) in flour, basil and lemon pepper. Add the milk; cook and stir until thickened and bubbly, whisking often. Remove from heat and stir in chicken, broccoli, pasta and cheese. Turn mixture into 5-quart, lightly greased casserole. Baked uncovered for 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user HOTPINKALICIOUS.
Member Ratings For This Recipe
-
RACHEL-ANN
