Skinny Jeans Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 144.0
- Total Fat: 3.5 g
- Cholesterol: 32.0 mg
- Sodium: 100.6 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 5.3 g
- Protein: 5.4 g
View full nutritional breakdown of Skinny Jeans Blueberry Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1 1/2 cup(s) Wheat Bran
1 cup(s) Nonfat Buttermilk
1 cup(s) Unsweetened Applesauce
2 large eggs
1/2 teaspoon(s) Vanilla Extract
1 teaspoon(s) Lemon Zest, Freshly grated
1/2 cup(s) All-purpose Flour
1/2 cup(s) Whole Wheat Flour
1 teaspoon(s) Baking Soda
1 teaspoon(s) Baking Powder
1/2 teaspoon(s) Salt
1 cup(s) Blueberries, Fresh or frozen
1/2 cup(s) Chopped Walnuts
1/2 cup(s) Quick Cooking Oats
1/3 cup(s) Dark Brown Sugar
Directions
1.Heat oven to 375 degrees F (190 degrees C).Lightly spray muffin cups with canola oil or use paper muffin liners. Mix together wheat bran and buttermilk, and let stand for 10 minutes.
2.In a large bowl, mix together applesauce, egg substitute, vanilla and lemon zest. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
3.Mix chopped walnuts, oats and brown sugar, sprinkle evenly over the tops of the muffin batter.
4.Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped. Remove from muffin tins and allow to cool on wire rack.
Number of Servings: 12
Recipe submitted by SparkPeople user LAURWINC1.
2.In a large bowl, mix together applesauce, egg substitute, vanilla and lemon zest. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
3.Mix chopped walnuts, oats and brown sugar, sprinkle evenly over the tops of the muffin batter.
4.Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped. Remove from muffin tins and allow to cool on wire rack.
Number of Servings: 12
Recipe submitted by SparkPeople user LAURWINC1.
