Turkey Club
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 337.0
- Total Fat: 11.5 g
- Cholesterol: 62.7 mg
- Sodium: 1,034.1 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 4.2 g
- Protein: 35.8 g
View full nutritional breakdown of Turkey Club calories by ingredient
Introduction
Here is a simple sandwich to ward of the cravings. Modifications can be made to include the lowfat cheese (1 gram of fat and 24 calories!) Here is a simple sandwich to ward of the cravings. Modifications can be made to include the lowfat cheese (1 gram of fat and 24 calories!)Number of Servings: 1
Ingredients
-
2 slices Natures Own Multigrain Bread
2.3 oz Boars Head Mesquite Turkey
1/4 cup Fresh Baby Spinach Leaves
3/4 tsp Butter (yes good ol fashioned butter!)
2 Egg Whites
1.5 slices Turkey Bacon cooked mod - use 1 slice instead
.5 oz Sharp Cheddar Cheese mod - use lowfat instead
Directions
Butter the bread slices with 1/4 tsp of butter each. Cook egg whites in small nonstick pan (I use the bottom of a 8" caphlon fritta pan) Season the egg whites with a pinch of sea salt and course ground pepper- Stick dried rosemary on exterior of sandwich bread (on the butter) Both slices - Layer cheese, bacon, spinach, egg - in that order - Top with extra slice of bread - Grill until golden brown and delish!
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user DOOLEYCREW.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user DOOLEYCREW.
