Crustless Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 116.1
- Total Fat: 7.3 g
- Cholesterol: 85.1 mg
- Sodium: 396.2 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.7 g
- Protein: 7.5 g
View full nutritional breakdown of Crustless Quiche calories by ingredient
Introduction
Made in non-stick muffin pan! Made in non-stick muffin pan!Number of Servings: 6
Ingredients
-
2 eggs
1/2 cup half and half
1/2 cup skim milk
1 cup sliced peppers, any color
1/2 cup cooked spinach
1/2 cup sliced hard parmesan cheese
1/4 cup 2% mozerella
1/2 tsp dried mustard
1/2 tsp salt
1/2 tsp pepper
Directions
Preheat oven to 375 degrees.
Whisk eggs, milk, cream, mustard, salt, pepper.
Saute peppers in small pan coated in olive oil.
Saute spinach in small pan coated in olive oil.
Add veggies to egg mixture.
Add cheese and whisk.
Separate into six muffin cups, coated in olive oil. Be sure to evenly distribute veggies and liquid.
Bake approx 30 min at 375 degrees. Let set for 5-10 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user LILABE11.
Whisk eggs, milk, cream, mustard, salt, pepper.
Saute peppers in small pan coated in olive oil.
Saute spinach in small pan coated in olive oil.
Add veggies to egg mixture.
Add cheese and whisk.
Separate into six muffin cups, coated in olive oil. Be sure to evenly distribute veggies and liquid.
Bake approx 30 min at 375 degrees. Let set for 5-10 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user LILABE11.