Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 116.1
Total Fat 7.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 85.1 mg
Sodium 396.2 mg
Potassium 215.8 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.7 g
Sugars 0.6 g
Protein 7.5 g
Vitamin A 39.2 %
Vitamin B-12 7.1 %
Vitamin B-6 7.5 %
Vitamin C 74.4 %
Vitamin D 4.9 %
Vitamin E 3.2 %
Calcium 19.0 %
Copper 2.9 %
Folate 9.5 %
Iron 5.9 %
Magnesium 6.7 %
Manganese 9.4 %
Niacin 2.1 %
Pantothenic Acid 4.9 %
Phosphorus 15.2 %
Riboflavin 13.3 %
Selenium 11.9 %
Thiamin 3.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

37 calories of Parmesan Cheese, hard, (0.33 oz)

25 calories of Half and Half Cream, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of 2% mozerella cheese, (0.04 cup)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Spinach, cooked, (0.08 cup)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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