Chicken Sausage, Peppers, and Onions Recipe

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.1
  • Total Fat: 16.8 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,685.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 15.0 g

View full nutritional breakdown of Chicken Sausage, Peppers, and Onions Recipe calories by ingredient



Number of Servings: 4

Ingredients

    4 Aidells Chicken and Apple Smoked sausage links
    2 Tbsp olive oil
    1 green bell pepper, sliced into long strips
    1 red bell pepper, sliced into long strips
    1 yellow bell pepper, sliced into strips
    4 garlic cloves, sliced
    1 large sweet or yellow onion, sliced
    1 small (15 ounce) can of crushed or diced tomatoes
    1 Tbsp of dried oregano
    1 Tbsp of dried parsley
    1/2 cup red wine
    1/2 teaspoon red pepper flakes
    Salt to taste

Directions

Heat the olive oil. Brown the chiken sausage on all sides. When the sausages are browned, remove from the pan and set aside. Add the Onions and Peppers. Making sure to coat with the oil in the pan, cook until soft. Next, add the garlic and cook for an additional minute. Add the red wine, letting it reduce a bit, then add the tomatoes, oregano, parsley and crushed red pepper flakes. Add the sausages; bring to a simmer then reduce the heat. Cover and simmer for about 20 minutes.

Serve over your favorite pasta (I used capellini).

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user THEBIG_TRG.