Strawberry Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 2.9 g
  • Cholesterol: 0.4 mg
  • Sodium: 239.0 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Strawberry Muffins calories by ingredient
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Number of Servings: 12


    1 cup skim milk
    2 teaspoons canola oil
    1/4 cup unsweetened applesauce
    1/2 teaspoon vanilla
    2 egg whites
    1 cup all purpose flour
    1 cup brown rice flour
    1/3 cup sugar
    3 teaspoons baking powder
    1/2 teaspoon salt
    1 cup fresh strawberries, diced


Heat oven to 400 degrees. Spray 12 medium muffin cups with nonstick spray, or line with paper baking cups.

Beat milk, oil, vanilla, egg whites, and apple sauce in a large bowl. Stir in flours, sugar, baking powder, and salt all at once until flour is moistened (batter will be lumpy). DO NOT OVERSTIR!!!! Fold in strawberries. Divide batter evenly among muffin cups.

Bake 20-25 minutes or until golden brown. Immediately remove from pan to wire race. Serve warm if desired. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user HRGODDESS1973.

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