Mashed Cauliflower (100g)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 31.0
  • Total Fat: 0.4 g
  • Cholesterol: 1.4 mg
  • Sodium: 67.2 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Mashed Cauliflower (100g) calories by ingredient



Number of Servings: 7

Ingredients

    1 head of cauliflower (about 660g)
    1/4 cup non-fat yogurt
    2 oz. non-fat cream cheese
    1/4 tsp onion powder
    1/4 tsp garlic powder
    salt and pepper to taste

Directions

Cut and steam cauliflower. Mash cauliflower and mix in cream cheese, yogurt and spices.

Makes 7.8 100g servings

Number of Servings: 7.8

Recipe submitted by SparkPeople user BLUEVALHALLA.