Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.4 mg |
| Sodium | 67.2 mg |
| Potassium | 120.1 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.0 g |
| Protein | 3.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 62.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.6 % |
| Copper | 1.1 % |
| Folate | 9.3 % |
| Iron | 1.6 % |
| Magnesium | 1.9 % |
| Manganese | 5.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Cauliflower (100g)
View the full Mashed Cauliflower (100g) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Cauliflower (100g)
19 calories of Cauliflower, cooked, (84.62 grams)
8 calories of Philadelphia Fat Free Cream Cheese, (0.26 oz)
4 calories of Plain Non-Fat Yogurt - Trader Joe's, (0.03 cup)
Calories per serving of Mashed Cauliflower (100g)
19 calories of Cauliflower, cooked, (84.62 grams)
8 calories of Philadelphia Fat Free Cream Cheese, (0.26 oz)
4 calories of Plain Non-Fat Yogurt - Trader Joe's, (0.03 cup)
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