L's Tuna & Sweetcorn Mix for Butties!
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 103.7
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.1 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.7 g
- Protein: 11.7 g
View full nutritional breakdown of L's Tuna & Sweetcorn Mix for Butties! calories by ingredient
Introduction
Great for butties or jacket potatoe Great for butties or jacket potatoeNumber of Servings: 6
Ingredients
-
2 x cans of tuna in brine, drained weight 130g
1 x can of sweetcorn kernals, drained weight 150g
2 tbsp reduced fat mayonaise
1 tbsp extra virgin olive oil
1 tbsp white wine vinegar
Juice of half lemon
Directions
mix everything up together and hey presto!
For variety and colour, add chopped onion, red pepper and fresh parsley
Number of Servings: 6
Recipe submitted by SparkPeople user LINDAPEARCE27.
For variety and colour, add chopped onion, red pepper and fresh parsley
Number of Servings: 6
Recipe submitted by SparkPeople user LINDAPEARCE27.