Chicken Soy Saute

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 3.9 g
  • Cholesterol: 52.6 mg
  • Sodium: 239.4 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.2 g

View full nutritional breakdown of Chicken Soy Saute calories by ingredient


Introduction

A quick easy chicken dish. I pull this one out when I'm in a rush and I know everyone will gobble it up. A quick easy chicken dish. I pull this one out when I'm in a rush and I know everyone will gobble it up.
Number of Servings: 5

Ingredients

    1 lb. boneless, skinless chicken breast cut into 1-inch pieces
    1 tsp. minced garlic
    1 Tbsp. soy sauce
    1 Tbsp. EVOO

Directions

Toss the chicken in the garlic and soy sauce; try to do this at least 15 minutes before cooking so the flavors have a chance to meld. Heat the oil in a skillet. Throw in the chicken and brown until done. Serve with rice, pasta, veggies ... whatever! Makes 4-6 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user KLIPPOLDT.