Green Monster Smoothie

Green Monster Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 1.2 g
  • Cholesterol: 1.8 mg
  • Sodium: 130.7 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.7 g

View full nutritional breakdown of Green Monster Smoothie calories by ingredient
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Introduction

Found this recipe at http://runningfoodie.blogspot.com/2010/03/
green-monster.html and wanted to get the nutrition values.
Found this recipe at http://runningfoodie.blogspot.com/2010/03/
green-monster.html and wanted to get the nutrition values.

Number of Servings: 2

Ingredients

    2 cups raw baby spinach
    1 cup soy or almond milk (use vanilla flavored to hide the spinach taste if this is an issue)
    1/2 cup water
    a few spoonfuls of plain yogurt
    1 unpeeled Granny Smith apple, cored and cut into chunks
    1 banana, peeled
    1 packet Stevia In the Raw

Directions

1. Place spinach, milk, water, and yogurt in a blender. Cover lid and blend for thirty seconds. Add in apple and banana, cover, and let blend for a bit until smoothie looks even in texture and there are no discernible spinach leaf chunks. Finally, add stevia packet and blend to combine.

2. Pour into cups and enjoy.

Makes two servings, or 3-4 smaller servings

Number of Servings: 2

Recipe submitted by SparkPeople user FEFERNATOR.

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